FIRE - THE BODY SHAPER
FIRE IS THE FOUNDATION OF ANY FITNESS GOAL!
This resistance based system has been developed and refined by Dr Paul Cribb after many years of researching the most efficient and effective way to create a leaner body composition and build lean muscle tissue.
Every work out has a very clear focus. How much you lift is important and the way you lift it is even more important!
The bottom line is, FIRE is a skill foreign to most people..... It needs to be taught, developed, and reinforced.
"As a scientist, I modulated this program in clinical research involving people aged 18-78 years old. on every occasion, this resistance training system never failed to deliver outstanding (statistically significant) improvements in strength, muscle mass and body composition." - Dr Paul J. Cribb PhD. CSCS
- 2 x structured sessions per week (12 Week Program)
- 45 min workouts
- Create amazing improvements in strength
- We train together in small groups to encourage motivation and accountability
- FIRE has a proven track record and is research proven
- Most effective form of exercise to induce body composition changes
- Caters for novice and experienced gym users
- Small group - Maximum of 4 participants
- BONUS - Free access to all Boot Camp group training sessions
You can spend years in the gym with little rewards or choose to fast track your results with an experienced and certified MP transformation specialist. Spots are limited so contact me today and check for availability.
FIRE - The Body Shaper
Times we train
Mon & Fri - 9:15 - 10:00am
Tue & Thu 6:45 - 7:30am
Usual investment $2040
Early bird special: $1320 up front or $220 per fortnight (6 payments)
Contact me today to express your interest
Final word – Your FIRE program is based on a huge amount of research that allows you to create some impressive strength and body composition improvements within a 12 week period. Creating a hard, toned, and strong body takes a considerable amount of time and committing to this FIRE program is a fantastic tool or stepping stone to reaching your goal.
Note: It is recommended that for the most effective outcomes you are able to participate in 2 x FIRE sessions per week. We understand that occasionally people fall ill or circumstances arise that are difficult to control. You will have 14 weeks to ensure that all 24 FIRE sessions are completed. If after 14 weeks have elapsed and you do not achieve your 24 FIRE sessions you agree to forfeit any sessions missed. In the event that Resultz Gym was unable to attend a scheduled FIRE session, these sessions will not be forfeited by the member.