STRENGTH CLUB

STRENGTH & CONDITIONING IS THE FOUNDATION OF ANY FITNESS GOAL!

Our Strength club has created some amazing strength benefits for our clients (you can take a look for yourself at the bottom of this page). We train in small groups of no more than 4 people with every work out having a very clear and defined goal. Each individual program is conducted over 12-14 weeks with a clear focus on getting stronger.

How much you lift is important and the way you lift it is even more important.

The bottom line is, strength training is a skill foreign to most people..... It needs to be taught, developed, and reinforced.

Why Strength Training is important?

 

During the lifespan for an adult (who does not participate in strength training) they will lose 7 kg of muscle and gain 15 kg of body fat. For example, a 30-year-old will lose .25 kg of muscle and gain .5 kg of fat every year

Your muscle mass or lean muscle tissue attributes to around two thirds of your metabolism. the more efficient your metabolism, the more efficient your body is at utilising fat as fuel. Grow your muscles = burn fat more effectively and get stronger in the process.

Approximately 45% of healthy adults 65 years or older exhibit dramatic muscle loss that is similar to those with clinical illness. Clearly, the older you get the more important building muscle becomes.
You can spend years in the gym with little rewards or choose to fast track your results with an experienced trainer. Spots are limited so contact me today and check for availability.

  • Lays the foundation to any health/fitness related goal
  • Strength training improves posture and avoid potential postural injuries
  • Decrease the susceptibility of osteoarthritis/osteoporosis by increasing bone density
  • Increased muscle mass = increased metabolism = burn fat more efficiently
  • Let's not forget you will look and feel a whole lot better

Times we Train

  • Mon, Wed, & Fri: 9 - 9.50am
  • Mon & Wed: 7.20 - 8.10pm
  • Tue & Thu: 6.45 - 7.40am

How strength club works

  • 2 x structured sessions per week (12 Week Program, 14 week term to complete)
  • 45-50 min workouts
  • Create amazing improvements in strength
  • We train together in small groups to encourage motivation and accountability
  • Goal is to increase weight every week on all pinnacle lifts
  • Most effective form of exercise to burn fat and tone up
  • Caters for novice and experienced gym users

Note: Can't find a time-slot that suits you? Contact us and we may be able to accommodate your strength club experience during a different time.

Starter program
$92per week - 14 week term
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    2 x Strength sessions per week

    Before and after body analysis

    Commitment program
    $105per week - 14 week term
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      2 x Strength sessions per week

      Before and after body analysis

      Unlimited Boot Camp

      Overhaul program
      $135per week - 14 week term
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        2 x Strength sessions per week

        Before and after body analysis

        Unlimited Boot Camp

        MP Nutrition Program

        Final word – Your Strength and conditioning program is based on a huge amount of research that allows you to create some impressive strength and body composition improvements within a 12 week period. Creating a hard, toned, and strong body takes a considerable amount of time and committing to this program is a fantastic tool or stepping stone to reaching your goal.
        Note: It is recommended that for the most effective outcomes you are able to participate in 2 x Strength sessions per week. We understand that occasionally people fall ill or circumstances arise that are difficult to control. You will have 14 weeks to ensure that all 24 Strength sessions are completed. If after 14 weeks have elapsed and you do not achieve your 24 sessions you agree to forfeit any sessions missed. In the event that Resultz Gym was unable to attend a scheduled session, these sessions will not be forfeited by the member.

        Strength outcomes from a few of our members in 2016

        These results are based on 2 x Strength sessions per week over a 12 week time-frame (24 sessions). Some of our members included Boot Camp high intensity sessions and nutrition.

        Rob

        Exercise             Start wgt     Finish wgt     Improvement

        Dead lift                   47 kg             92 kg                  45 kg

        Squat                       40 kg             72.5 kg               32.5 kg

        Leg Press                 100 kg           220 kg               120 kg

        Bench Press             40 kg             70 kg                 30 kg

        Coreena

        Exercise             Start wgt     Finish wgt     Improvement

        Dead lift                   53 kg             93 kg                  40 kg

        Squat                       50 kg             77.5 kg               27.5 kg

        Leg Press                 130 kg           280 kg               150 kg

        Bench Press             32 kg             50 kg                 18 kg

        Glen

        Exercise             Start wgt     Finish wgt     Improvement

        Dead lift                   74.5 kg           139.5 kg            65 kg

        Squat                       50.5 kg          105.5 kg             55 kg

        Leg Press                 110 kg           350 kg               240 kg

        Bench Press             50.5 kg         90.5 kg               40 kg

        Nick

        Exercise             Start wgt     Finish wgt     Improvement

        Lat Pull down         55 kg              87 kg                 32 kg

        Shoulder Press       20 kg             52.5 kg              32.5 kg

        Leg Press                 160 kg           420 kg               260 kg

        Bench Press             60 kg             90 kg                30 kg

        Nicole

        Exercise             Start wgt     Finish wgt     Improvement

        Dead lift                   30.5 kg           63 kg                32.5 kg

        Squat                       30 kg              52.5 kg             22.5 kg

        Leg Press                 40 kg               190 kg              150 kg

        Bench Press             27 kg               36 kg                 9 kg

        Vanessa

        Exercise             Start wgt     Finish wgt     Improvement

        Dead lift                   30 kg             65 kg                  35 kg

        Squat                       27.5 kg           57.5 kg               30.5 kg

        Leg Press                 110 kg           210 kg                100 kg

        Bench Press             10 kg            23.5 kg                13.5 kg

        Emma

        Exercise             Start wgt     Finish wgt     Improvement

        Dead lift                  23 kg            60 kg                  37 kg

        Squat                       5 kg               40 kg                  35 kg

        Leg Press                 80 kg            220 kg               140 kg

        Bench Press             22.5 kg         42.5 kg               20 kg

        Be part of a supportive culture where every person is welcomed regardless of their fitness ability... we all have to start somewhere!

        Yes, we've created an amazing culture and our training is highly successful. Yes, our clients love it and have lot's of fun! Yes, IT IS hard work and the rewards and benefits speak louder than words!