STRENGTH CLUB
STRENGTH & CONDITIONING IS THE FOUNDATION OF ANY FITNESS GOAL!
Our Strength club has created some amazing strength benefits for our clients (you can take a look for yourself at the bottom of this page). We train in small groups of no more than 5 people with every work out having a very clear and defined goal. Each individual program is conducted over 12-14 weeks with a clear focus on getting stronger.
How much you lift is important and the way you lift it is even more important.
The bottom line is, strength training is a skill foreign to most people..... It needs to be taught, developed, and reinforced.
Why Strength Training is important?
During the lifespan for an adult (who does not participate in strength training) they will lose 7 kg of muscle and gain 15 kg of body fat. For example, a 30-year-old will lose .25 kg of muscle and gain .5 kg of fat every year
Your muscle mass or lean muscle tissue attributes to around two thirds of your metabolism. the more efficient your metabolism, the more efficient your body is at utilising fat as fuel. Grow your muscles = burn fat more effectively and get stronger in the process.
Approximately 45% of healthy adults 65 years or older exhibit dramatic muscle loss that is similar to those with clinical illness. Clearly, the older you get the more important building muscle becomes.
You can spend years in the gym with little rewards or choose to fast track your results with an experienced trainer. Spots are limited so contact me today and check for availability.
- Lays the foundation to any health/fitness related goal
- Strength training improves posture and avoid potential postural injuries
- Decrease the susceptibility of osteoarthritis/osteoporosis by increasing bone density
- Increased muscle mass = increased metabolism = burn fat more efficiently
- Let's not forget you will look and feel a whole lot better
Times we Train (workouts around 50 min)
- Mon, Wed & Fri: 9.30am
- Mon: 7.20pm
- Wed 6.30pm and 7.20pm
- Tue & Thu: 6.50am
- Sat: 7.40am and 8.40am
How strength club works
- 2 x structured sessions per week (12 Week Program, 14 week term to complete)
- 45-50 min workouts
- Create amazing improvements in strength
- We train together in small groups to encourage motivation and accountability
- Goal is to increase weight every week on all pinnacle lifts
- Most effective form of exercise to burn fat and tone up
- Caters for novice and experienced gym users
Note: Can't find a time-slot that suits you? Contact us and we may be able to accommodate your strength club experience during a different time.
2 x Strength sessions per week
Weekly support and resources
Complimentary gym membership
Access to online workouts
2 x Strength sessions per week
Weekly support and resources
Unlimited Boot Camp
Complimentary gym membership
Access to online workouts
Final word – Your Strength and conditioning program is based on a huge amount of research that allows you to create some impressive strength and body composition improvements within a 12 week period. Creating a hard, toned, and strong body takes a considerable amount of time and committing to this program is a fantastic tool or stepping stone to reaching your goal.
Note: It is recommended that for the most effective outcomes you are able to participate in 2 x Strength sessions per week. We understand that occasionally people fall ill or circumstances arise that are difficult to control. You will have 14 weeks to ensure that all 24 Strength sessions are completed. If after 14 weeks have elapsed and you do not achieve your 24 sessions you agree to forfeit any sessions missed. In the event that Resultz Gym was unable to attend a scheduled session, these sessions will not be forfeited by the member.
Strength outcomes from some of our community
These results are based on 2 x Strength sessions per week over a 12 week time-frame (24 sessions). Some of our members included Boot Camp high intensity sessions and nutrition. Many of our strength club community go on complete additional strength club programs and continue to make fantastic results. Results from below are from our members first program.
Warwick
Exercise Start wgt Finish wgt Improvement
Dead lift 65 kg 130 kg 65 kg
Squat 50 kg 100 kg 50 kg
Leg Press 160 kg 300 kg 140 kg
Bench Press 55 kg 72.5 kg 17.5 kg
Eric
Exercise Start wgt Finish wgt Improvement
Dead lift 52 kg 107 kg 55 kg
Squat 45 kg 100 kg 55 kg
Leg Press 160 kg 310 kg 150 kg
Bench Press 50 kg 80 kg 30 kg
Ryan (13 yo)
Exercise Start wgt Finish wgt Improvement
Dead lift 10 kg 82 kg 72 kg
Squat 10 kg 57.5 kg 47.5 kg
Leg Press 50 kg 170 kg 120 kg
Bench Press 15 kg 37.5 kg 27.5 kg
Alex (14 yo)
Exercise Start wgt Finish wgt Improvement
Dead lift 10 kg 50 kg 40 kg
Squat 10 kg 57.5 kg 47.5 kg
Leg Press 50 kg 170 kg 120 kg
Bench Press 15 kg 37.5 kg 27.5 kg
Chris
Exercise Start wgt Finish wgt Improvement
Dead lift 70 kg 110 kg 40 kg
Squat 40 kg 80 kg 40 kg
Leg Press 160 kg 300 kg 140 kg
Bench Press 60 kg 75 kg 15 kg
Jason
Exercise Start wgt Finish wgt Improvement
Dead lift 70 kg 130 kg 60 kg
Squat 50 kg 115 kg 65 kg
Leg Press 120 kg 340 kg 220 kg
Bench Press 30 kg 65 kg 35 kg
Rob K
Exercise Start wgt Finish wgt Improvement
Dead lift 70 kg 110 kg 40 kg
Squat 50 kg 120 kg 70 kg
Leg Press 200 kg 400 kg 200 kg
Bench Press 80 kg 100 kg 20 kg
Rob C
Exercise Start wgt Finish wgt Improvement
Dead lift 47 kg 92 kg 45 kg
Squat 40 kg 72.5 kg 32.5 kg
Leg Press 100 kg 220 kg 120 kg
Bench Press 40 kg 70 kg 30 kg
Coreena
Exercise Start wgt Finish wgt Improvement
Dead lift 53 kg 93 kg 40 kg
Squat 50 kg 77.5 kg 27.5 kg
Leg Press 130 kg 280 kg 150 kg
Bench Press 32 kg 50 kg 18 kg
Glen
Exercise Start wgt Finish wgt Improvement
Dead lift 42.5 kg 107.5 kg 65 kg
Squat 32.5 kg 87.5 kg 55 kg
Leg Press 110 kg 350 kg 240 kg
Bench Press 32.5 kg 72.5 kg 40 kg
Nick
Exercise Start wgt Finish wgt Improvement
Lat Pull down 55 kg 87 kg 32 kg
Shoulder Press 20 kg 52.5 kg 32.5 kg
Leg Press 160 kg 420 kg 260 kg
Bench Press 60 kg 90 kg 30 kg
Vaughn
Exercise Start wgt Finish wgt Improvement
Dead lift 45 kg 100 kg 55 kg
Squat 50 kg 90 kg 40 kg
Leg Press 180 kg 400 kg 220 kg
Bench Press 30 kg 70 kg 40 kg
Amber
Exercise Start wgt Finish wgt Improvement
Dead lift 30 kg 65 kg 35 kg
Squat 15 kg 30 kg 15 kg
Leg Press 100 kg 200 kg 100 kg
Bench Press 17.5 kg 30 kg 12.5 kg
Chenoa
Exercise Start wgt Finish wgt Improvement
Dead lift 42 kg 87 kg 45 kg
Squat 47.5 kg 82.5 kg 35 kg
Leg Press 100 kg 260 kg 160 kg
Bench Press 22.5 kg 37 kg 14.5 kg
Sam
Exercise Start wgt Finish wgt Improvement
Dead lift 37 kg 100 kg 63 kg
Squat 35 kg 80 kg 45 kg
Leg Press 140 kg 310 kg 170 kg
Bench Press 30 kg 52.5 kg 22.5 kg
Kate
Exercise Start wgt Finish wgt Improvement
Dead lift 52 kg 87 kg 35 kg
Squat 35 kg 80 kg 45 kg
Leg Press 100 kg 250 kg 150 kg
Bench Press 25 kg 40 kg 15 kg
Nicole
Exercise Start wgt Finish wgt Improvement
Dead lift 30.5 kg 63 kg 32.5 kg
Squat 30 kg 52.5 kg 22.5 kg
Leg Press 40 kg 190 kg 150 kg
Bench Press 27 kg 36 kg 9 kg
Vanessa
Exercise Start wgt Finish wgt Improvement
Dead lift 30 kg 65 kg 35 kg
Squat 27.5 kg 57.5 kg 30.5 kg
Leg Press 110 kg 210 kg 100 kg
Bench Press 10 kg 23.5 kg 13.5 kg
Emma
Exercise Start wgt Finish wgt Improvement
Dead lift 23 kg 60 kg 37 kg
Squat 5 kg 40 kg 35 kg
Leg Press 80 kg 220 kg 140 kg
Bench Press 22.5 kg 42.5 kg 20 kg
Sarah
Exercise Start wgt Finish wgt Improvement
Dead lift 35 kg 80 kg 45 kg
Squat 35 kg 70 kg 35 kg
Leg Press 100 kg 260 kg 160 kg
Bench Press 22.5 kg 40 kg 17.5 kg
Courtney
Exercise Start wgt Finish wgt Improvement
Dead lift 28 kg 82 kg 52 kg
Squat 20 kg 70 kg 50 kg
Leg Press 70 kg 200 kg 130 kg
Bench Press 20 kg 32.5 kg 12.5 kg
Be part of a supportive culture where every person is welcomed regardless of their fitness ability... we all have to start somewhere!
Yes, we've created an amazing culture and our training is highly successful. Yes, our clients love it and have lot's of fun! Yes, IT IS hard work and the rewards and benefits speak louder than words!
