Mums & Bubs
Exercise Classes from 18 June 2024
Welcome to our Mums & Bubs exercise program. This program is for Mums that are from 6 weeks postnatal up to around 10 months (give or take) who want to re-engage back into exercise in a safe and supportive environment.
After having a baby it can be challenging to re-engage back into the community. Our Mums and Bubs classes are not only developed to create a fitter and healthier Mumma but also to connect with other like-minded Mums who value their health and fitness.
This program is developed to create 2 main benefits;
Physical Health
- Strengthen your body without the impact or too much pressure
- Postural strengthening exercises to reduce the risk of neck and back pain
- Increase in flexibility and movement
- Improve energy levels and feel healthier
Mental Health
- Training in a supportive and inclusive environment with other Mums & Bubs
- An opportunity to meet other mums to share ideas and experiences
- Exercise creates dopamine which is the happy hormone… Almost impossible to be unhappy when exercising!
- Lovely way to connect with your bundle of joy
The finer details
- 2 x sessions per week - Tue & Thu 11 - 11.45 AM
- Max 8 Mums per session
- Baby change mat, nappy bags, and baby wipes available
- Easy access - Plenty of car parks and Gym is pram friendly
- $33 per week direct debit on Tuesday's
- Make up classes - 1 every 2nd Friday
- No contracts - Flexible arrangements
- Location - 983 South Pine Road Everton Hills (next door to Dipadees swim school)
Contact us today for more information and to find out if there are any vacancies in this program
Be part of a supportive culture where every person is welcomed regardless of their fitness ability... we all have to start somewhere!
Yes, we've created an amazing culture and our training is highly successful. Yes, our clients love it and have lot's of fun! Yes, the rewards and benefits speak louder than words!
