Member Resources
Welcome to the Resultz Gym community resource page. We appreciate that many gym users can feel lost and undervalued in big gym environments. I’ve listened to your feedback and in order to provide added value and ongoing support I have created a comprehensive list of my best resources including video designed to assist your health and fitness. Some of the resources you will find are;
- Nutrition Information
- Goal setting info and accountability strategies
- Training types and their benefits
- Supplement information
- Over 80 AMRAP High intensity training sessions developed for Resultz Gym
- Research based 2, 3, and 4 day per week resistance based programs
- Strategies to make the most of your Resultz Gym experience
Awesome Information
Ultimate Member Brochure
A comprehensive brochure that every new Resultz Gym member must read. I make no apologies for the length of the document. Your health and fitness is extremely important and it is essential that you are well informed.
10 Strategies to enhance your Resultz Gym experience
Stop the procrastination and BS self talk. These simple to follow tips are developed to help you get the most out of your training.
10 Strategies to enhance your Boot Camp experience
Stepping up to Boot Camp and want to know why we have a raving community that supports each other on a weekly basis. These tips will help you get the most out of your Boot Camp journey
10 Strategies to conquer your Strength Club experience
Our premium service that requires dedication and accountability on your part. Here are some strategies to ensure that you have a truly inspirational experience with this program.
Resistance Programs
2 Days per week Program A
The 2 day a week resistance programs A, B and C are great for people commencing resistance based training for the first time and have not been exposed to the intensity of lifting weights.
3 Day per week Beginner
This program is for those people who desire significant gains in lean muscle mass and toning. It covers all the major muscle groups and targets them specifically once per week. A great progression from the 2 Day per week programs.
3 Day per week - Back and Shoulder development
This resistance program places more emphasis on back and shoulder development as opposed to the beginner program. This program would suit those members who have already been resistance training for a minimum of 6 months.
3 Day per week Advanced
This resistance program is a little more advanced that may target specific weaknesses of an advanced member’s physique.
4 Days per week Program A
This resistance program provides a clear focus on one pinnacle exercise each workout. Arms and shoulders are trained specifically twice per week (be mindful if you have sustained previous shoulder injuries). This program would suit those people who have already been resistance training for a minimum of 12 months.
4 Days per week Program B
This resistance program provides a similar benefit to the four-day per week program A. This program dedicates a day exclusively for hip strength (day 1), chest/shoulder strength (day 2), back strength (day 3), and arm strength (day 4). This program would suit those people who have already been resistance training for a minimum of 12 months.
Warm Ups
A few examples of warm-ups depending on the type of training you are conducting. In the playlist link below you will find a warm-up for endurance training, high intensity training and resistance training. Certainly a routine you should be doing before any kind of workout to avoid potential injuries and assist performance. WARM UP PLAYLIST
Exercise Demos
A comprehensive collection of exercise demonstrations conducted at Resultz Gym with the equipment that our members use on a daily basis. Learn the correct technique and some tips on how to make the most out of each and every repetition completed. Here is the link to the EXERCISE DEMO PLAYLIST
Be part of a supportive culture where every person is welcomed regardless of their fitness ability… we all have to start somewhere!
Yes, we’ve created an amazing culture and our training is highly successful. Yes, our clients love it and have lot’s of fun! Yes, IT IS hard work and the rewards and benefits speak louder than words!
