Weekly AMRAP

Why our AMRAP will rock your world

An AMRAP is a simple acronym for As Many Rounds As Possible. Essentially it is a high-intensity circuit where you continue to push yourself and do as many rounds in the allocated time (20 minutes).

AMRAP's are short in duration and high intensity. They are fantastic for complementing your strength program and have the ability to increase your strength endurance and fat burning capability.

As with all modes of exercise, whether it be cardio, strength, or high-intensity training variety is the key to create fantastic benefits and see some great adaptations.

If you haven't done this type of training before, you will love the benefits that it will provide you and in a short period of time you will feel some fantastic strength endurance improvements.

Every week we produce an AMRAP that you will find on our YouTube channel specifically for our members and designed around the equipment we have in our functional training room at Resultz Gym.

So, what are you waiting for?

The most recent weekly AMRAP's  are below.

There are over 350 on our YouTube channel